W H A T I S B R E A T H W O R K
Breathwork is an ancient art, a modern science and an inner experience that offers peace, energy and meaning to a deeply ailing society. Sitting right under our nose is a technology so simple and treasure so profound that up to now has been taken for granted.
Conscious Breathing spans a range of techniques that can be integrated and applied in every aspect of life. We work with simple meditative breath awareness to practical daily self-regulation techniques and the more dynamic and intense processes that release deeply held patterns of stress and support personal transformation.
With a measurable impact on physical well-being, mental health, creativity and sports performance, the power of breathwork lies in its simplicity, accessibility and relevance both in communities that are desperately under resourced as well as those living in highly pressured urban settings.
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh
A B O U T B R E A T H W O R K A F R I C A
Founded by medical doctor, Dr Ela Manga, Breathwork Africa is a social enterprise and community network that is committed to sharing the art and science of breathwork as a tool of self-empowerment, healing and transformation through Individual and group sessions, practitioner training, talks and workshops.
We believe in the power of conscious breathing to help access our own inner resources to heal, feel empowered, build communities and restore our connection with nature.
We work with children, students, business leaders, entrepreneurs, NGO’s, creatives, activists, educators, athletes - anyone who is open to personal growth, greater self-awareness and improved health.