Our Services & Offerings

Expanding In is a self-paced journey and can be done entirely at your own pace, although we recommend it to be done over six weeks to receive the full benefit of integrating the practices and processes.

 

We invite you to create time and space to immerse yourself in this creative journey of self-awareness and expansion. Each week has a different theme to explore your inner world and delves into a breath practice to support and inspire you.

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The programme is guided by Dr Ela Manga through audio clips, videos and written content.

Simple tools to support mental and emotional well-being in the workplace is crucial. We offer tailormade solutions that are geared to create an understanding of the science of breathing, offering practical breathing techniques that can be accessed by anyone in a functional way.

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These sessions are relevant for corporates, community organisations, schools, training facilities, SMMEs and special interest groups and are curated to the needs of the organisation or group.

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Our Education Program offers workshops for educators and learners.  These sessions give a basic understanding of how breathing impacts the mind and body, an experience of breathwork as well as practical techniques to bring into the educational environment.

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Some of our workshops include:

• Breathing through Exams

• Fun in the Classroom

• Help me Concentrate

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Take a look at our Project Inspire Brochure 

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Breathwork Africa offers several training programs and short courses to enhance knowledge and expand your toolkit. These include our popular 3-day introductory Breathwork Foundation Course,  Breathing Buddies Training Program, a one-day workshop for those who work with children, and our flagship practitioner certification course, the Advanced Practitioner Course who may want to make Breathwork career.  Our foundation and advanced courses are globally certified.

 

For more information on our Training, kindly click the button below.

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Using a range of breath techniques that are best suited to the individual, these sessions will enhance your Breath Intelligence by repatterning dysfunctional breathing habits caused by poor posture, chronic stress, emotional trauma and environmental toxins.

 

They offer the individual the opportunity to release the subconscious programming that may be difficult to access with the conscious mind. For children, we offer sessions to support self-regulation, increase confidence, manage anxiety and improve focus.

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We are extremely excited to offer a variety of digital and physical products.

 

Our digital products include a selection of Guided Practices, recorded workshops and some of our popular Masterclasses from BreathCafe.

 

Purchasing products has been simplified to make the experience easy and quick.

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