Online Self-Paced Programmes
Breathwork Africa offers several opportunities for self-study in the form of programmes and course.
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Online Programme - Expanding In
A 6-week self-paced online journey of personal growth guided by the breath
A self-paced journey and can be done entirely at your own pace, although we recommend it to be done over six weeks to receive the full benefit of integrating the practices and processes.
We invite you to create time and space to immerse yourself in this creative journey of self-awareness and expansion. Each week has a different theme to explore your inner world and delves into a breath practice to support and inspire you.
The programme is guided by Dr Ela Manga through audio clips, videos and written content.
Online Course - Breathing Buddies
Ideal for those who work with children and want to support them in an inspiring way
The Breathing Buddies Online Course is a self-paced online learning program that is ideal for those who work with children and want to support children in a new way of relating to life. This very practical course will leave attendees with a toolkit to share with children aged 3 to 13 years old.
Course includes:
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Start and finish at your own pace
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16 lessons with text, videos and images
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Well researched course content with references
The course is guided by Marj Murray through audio clips, videos and written content.
Online Programme - Return to Breath
A 30-day journey of breath.
Embark. Explore. Expand. Emerge.
This self-paced journey will support you through 30 days of conscious breathwork practice, we have created something simple, special, and deeply restorative.
Every day for 30 days, you’ll experience a short, guided audio breath practice - a few minutes to connect, release, and realign your energy for the day.
Whether you follow the programme of 30 consecutive days, or use it as an adhoc self-reflection and meditation, the choice is yours. Think of it as your daily exhale - a gentle anchor amidst the daily rush.
Online Programme
Breathing through Exams
A 10-day online breathwork programme to help you navigate through the pressure of exams.
Exams are stressful. But staying calm is a skill that can be learned. Introducing Breathing Through Exams. A practical online programme designed to help learners feel calmer, think more clearly, and approach exams with greater confidence. Learners who sign up will have access to new breathing practice each day, with simple guidance on how, when and why to use it.
Every technique is easy to follow and can be downloaded to use long after exam season is over. Although the programme is designed for 10 days, learners have full access to the entire programme from the day they sign-up.
Online Programme
Breath of the Baobab
For 21 days, we journey through the landscapes of Africa.
For 21 days, we journey through the landscapes of Africa. We breathe with ancient baobabs, kelp forests, dung beetles, elephants, rivers, birdsong and moonlight. Each offers a different lesson, remembering the rhythms that have always lived within us. As nature breathes, so do we. This is an invitation to begin again.
After signing up, you’ll experience a short, guided audio breath practice by Dr Ela Manga - a few minutes to connect, release, and realign your energy for the day. Whether you follow the programme of 21 consecutive days, or use it as an ad hoc self-reflection and meditation, the choice is yours.