Online Self-Paced Programmes
Breathwork Africa offers several opportunities for self-study in the form of programmes and course.
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Online Programme - Expanding In
A 6-week self-paced online journey of personal growth guided by the breath
A self-paced journey and can be done entirely at your own pace, although we recommend it to be done over six weeks to receive the full benefit of integrating the practices and processes.
We invite you to create time and space to immerse yourself in this creative journey of self-awareness and expansion. Each week has a different theme to explore your inner world and delves into a breath practice to support and inspire you.
The programme is guided by Dr Ela Manga through audio clips, videos and written content.
Online Course - Breathing Buddies
Ideal for those who work with children and want to support them in an inspiring way
The Breathing Buddies Online Course is a self-paced online learning program that is ideal for those who work with children and want to support children in a new way of relating to life. This very practical course will leave attendees with a toolkit to share with children aged 3 to 13 years old.
Course includes:
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Start and finish at your own pace
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16 lessons with text, videos and images
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Well researched course content with references
The course is guided by Marj Murray through audio clips, videos and written content.
Online Programme - Return to Breath
A 30-day journey of breath.
Embark. Explore. Expand. Emerge.
This self-paced journey will support you through 30 days of conscious breathwork practice, we have created something simple, special, and deeply restorative.
Every day for 30 days, you’ll experience a short, guided audio breath practice - a few minutes to connect, release, and realign your energy for the day.
Whether you follow the programme of 30 consecutive days, or use it as an adhoc self-reflection and meditation, the choice is yours. Think of it as your daily exhale - a gentle anchor amidst the daily rush.