Masterclass with Dr Ela Manga

The ancient system of Ayurvedic medicine , is based on energy principles in all of Nature that govern our tendencies, affinities, metabolism and susceptibility to certain types of ailments. Understanding our baseline ‘ bodytype’ or Dosha and fluctuations within it through the changing rhythms of life, is an empowering way to adapt the way we move, what we eat and the best breathing practices to draw on.

In this Masterclass, we will simplify the understanding of Ayurvedic principles in relation to the art and science of conscious breathing. You will leave with a deep understanding of your physiological and psychological makeup and how to apply conscious breathing in a way to restore harmony and balance to your system.

Our monthly Breathwork Masterclass sessions are facilitated by Dr Ela Manga and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, Central African Time (GMT+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40)