Our Services & Offerings
BreathCafe™ Daily Online Sessions
Our online group sessions offer you an opportunity to learn how to breathe optimally and to apply a vast range of breathing styles from world class practitioners in the comfort of your own space.
BreathCafe also offers you an online shop with a selection of digital and physical products.
Talks and Workshops
Simple tools to support mental and emotional well-being in the workplace is crucial. We offer tailormade solutions that are geared to create an understanding of the science of breathing, offering practical breathing techniques that can be accessed by anyone in a functional way.
These sessions are relevant for corporates, community organisations, schools, training facilities, SMMEs and special interest groups and are curated to the needs of the organisation or group.
Education Programs
Our Education Program offers workshops for educators and learners. These sessions give a basic understanding of how breathing impacts the mind and body, an experience of breathwork as well as practical techniques to bring into the educational environment.
Some of our workshops include:
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Breathing through Exams
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Fun in the Classroom
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Help me Concentrate
Training
Breathwork Africa offers several training programs and short courses to enhance knowledge and expand your toolkit. These include our popular 3-day introductory Breathwork Foundation Course, Breathing Buddies Training Program, a one-day workshop for those who work with children, and our flagship practitioner certification course, the Advanced Practitioner Course who may want to make Breathwork career. Our foundation and advanced courses are globally certified.
For more information on our Training, kindly click the button below.
One-on-one Sessions
Using a range of breath techniques that are best suited to the individual, these sessions will enhance your Breath Intelligence by repatterning dysfunctional breathing habits caused by poor posture, chronic stress, emotional trauma and environmental toxins.
They offer the individual the opportunity to release the subconscious programming that may be difficult to access with the conscious mind. For children, we offer sessions to support self-regulation, increase confidence, manage anxiety and improve focus.
Online Shop
We are extremely excited to offer a variety of digital and physical products.
Our digital products include a selection of Guided Practices, recorded workshops and some of our popular Masterclasses from BreathCafe.
Purchasing products has been simplified to make the experience easy and quick.