What is Breathwork?
Breathwork is the act of breathing with intention and attention, transforming what is an autonomic function to a profound tool for sustainable physical and mental wellbeing. It is the foundation of resilience and catalyst for change.
Breathwork is an easy, effective and relevant tool that is easy to apply and universally accessible with measurable and scientifically proven benefits.
Millions of people across the globe are waking up to the simplicity and power of their own breath and learning to use it purposefully, skillfully, and creatively.
From simple breath awareness on one end of the spectrum to dynamic and transformative conscious connected breathing on the other, our approach to breathwork incorporates a vast range of breathing skills to repattern baseline breathing and enhance breath intelligence.
Through all the expressions of life, whether it be playing sport, resting, doing business, creating or meditating, Breathwork Africa supports a breathing pattern that is free, adaptive and reflective of our highest capacities and potential as human beings.
Breathwork Foundation Course
This thoughtfully curated 3-day online course is a fascinating exploration of the art and science of breathwork. It connects the threads between science, spirituality, psychology, and health.