Certified Breathwork & Yoga Practitioner, Jean Rossouw, is passionate about introducing people to the power of Breathwork for physical, spiritual and psychological well-being, while being a keen explorer of modalities that further these dimensions of living. Jean is interested in the inner dimensions of change and healing, especially the overlap between spirituality, neuroscience and transpersonal states. He offers individual and group Breathwork sessions at various studios around Cape Town, including his own studio in Hout Bay.
Get in touch if you need a safely held experience that will lift your spirit, dissolve stress and anxiety, awaken and enliven life force through the healing power of your Breath and Body.
+27 73 239 0345
The way you hold and move your breath within your body mirrors how you experience life outside your body. Through engaging your breath you develop a deeper understanding of these experiences from within and what is required to offer the shift or transformation you may require.
Audrey uses her background in Physiotherapy, Pilates and Somatics to facilitate this re-connection to yourself through different breathwork practices. Embodying your breath is the start of your journey to conscious living and utilising Life force that offers healing and growth.
She offers individual and group Breathwork classes in a safe environment for adults and children alike.
+27 76 767 5046
Anna believes that breath supports and enhances every single moment and action in life.
Her mission is to awaken awareness of the unique breath and guides clients towards living in close companionship with this gift of life.
Anna is a peak performer in physical activity being a scuba diver, mountain biker, trail runner, kayaker, Hatha yoga teacher and rock climber, among numerous other sports so she knows the importance of conscious breathing. She is also a trained midwife, ICU nursing sister and sports and Kahuna massage therapist. Her breathwork practice is supported by Vipassana meditation.
+27 74 188 8867
Gray is a Scuba instructor and freediver. His sessions include elements of his BreathFit program which focuses on breath techniques to build and improve one’s respiratory health and athletic ability.
He also runs a Mental Toughness program which blends Breathwork together with mindset resilience training adapted from the world of elite military forces.
Graham offers one-on-one sessions, groups sessions and workshops.
+27 60 669 4743
LILY BREUNING ELLIS
Lily Breuning Ellis is an executive and life coach, advanced breathwork practitioner and process facilitator. She has worked in the field of supportive intervention and life coaching for over 15 years.
Lily’s practice is geared towards empowering individuals, families and organisations enabling them to cope with crisis and change, to lead and manage, and to develop flexibility, resilience and emotional intelligence. She has a particular passion for supporting people with anxiety and/ depression and facilitates grief processes and trauma release.
The focus on these areas assists people in being able to develop a sense of internal strength and to face life’s challenges with courage and endurance.
+27 83 601 4898