Simple tools to support mental and emotional well-being in the workplace is crucial. We offer tailormade solutions that are geared to create an understanding of the science of breathing, offering practical breathing techniques that can be accessed by anyone in a functional way.
These sessions are relevant for corporates, community organisations, schools, training facilities, SMMEs and special interest groups and are curated to the needs of the organisation or group.
A few of our Programmes
Breathwork Foundation Course for HR
A tailormade course facilitated over a 2-day period, designed to provide anyone in the workplace human capital environment with tools for creativity, resilience, calm focus, and mental wellbeing.
Breathing for everyday life
Breathing for everyday life is a 2-hour workshop that introduces participants to three pillars of optimal breathing and practical examples of how one can use the breath effectively in dealing with every-day stress and anxiety. The workshop is particularly useful for team leaders, employees, Human Resources departments and Wellness Champions within organisations. The toolkit of simple and effective practices is based on science and research of functional breathing and using specific breathing techniques to impact physiology. At the end of the workshop, participants are left with a basic understanding of how, when, and why one can use breath to change state of being, and easy to use take-home breathing techniques.
Conscious Breathing Programme
The programme is tailormade to suit the client needs. Our past experience shows that 6 one-hour sessions over a 6-week period provides staff with a solid base and understanding of the powerful impact conscious breathing can make. Each week covers a topic and includes an experience and technique. Topics range from 'Energy management' to 'Courageous Conversations' to 'Focus tools'.
The above can be offered in-person, online, as a keynote talk, webinar or workshop.