It spans a range of techniques from simple breath awareness to practices that support self regulation and energy management.
Deeper practices offer powerful opportunities for transformation, trauma release and spiritual connection.
Breathwork is at the cutting edge of health sciences, bridging science with ancient knowledge systems in ways that are accessible and simple.
It has wide applications in the field of physical and psycho-emotional health, creative arts, peak performance, business and personal growth.
Its power lies in its scientific validity and applicability in everyday life situations.
It has potential to affect social change by connecting us more deeply with ourselves, others and nature.