This course can no longer be booked.

Hello Breath Online Workshop

An introduction to breathwork

Session details

Service Description

Interested in how to reduce anxiety, improve sleep, build resilience, and manage energy? Then this workshop is for you. ​Participants are introduced to the basics of conscious breathing and how it supports mental and physical wellbeing. Participants will leave the workshop with an understanding of why and how conscious breathing works. The workshop also includes a practical component which provides participants with a toolkit of techniques to integrate into everyday life. Perfect for anyone wanting to get a taste of what breathwork is. Facilitated by certified breathwork practitioners, Marj Murray and Audrey Redmond. R700 per person (USD50, exchange rate based) Participants will receive the Zoom link a few days before the workshop.

  • Started 17 May
  • 700 South African rand
  • Online Zoom session

Cancellation Policy

If you decide to cancel, we kindly request that you cancel at least fourteen (14) days before the scheduled Event. This will allow us to offer your spot to another person. You may email us at info@breathworkafrica.co.za to cancel. Cancellations made fourteen (14) days or more in advance of the Event date will receive a 100% refund. Cancellations made within fourteen (14) days will receive a 50% refund. Cancellations made within forty-eight (48) hours will not receive a refund.

Contact Details

+27 825613637

info@breathworkafrica.co.za