At Breathwork Africa we are committed to bringing easy yet effective techniques to support building neural pathways in young lives. Having something which is with you all the time, like the breath, can provide comfort and a feeling of a safety if you know how to access it in specific ways when you need it.

 

Project Inspire focuses specifically on children and young people, empowering them through breathwork to bring confidence, regulation, happiness, focus, relaxation and self-awareness.

ONE-ON-ONE SESSIONS

In one-on-one sessions we teach simple techniques in fun and memorable ways which children can access at any time in any environment.

FAMILY SESSIONS

A great way to bond and integrate breathwork into family life. These sessions can be run at home or at a venue if required.

SCHOOL PROGRAM

Our Schools Program offers workshops for educators and learners, either combined or separately, depending on the needs of the school. These sessions give a basic understanding of how breathing impacts the mind and body, an experience of breathwork as well as practical techniques to bring into the classroom.

ADULT/PARENT-CHILD WORKSHOPS

This very popular workshop teaches breathing techniques with the primary caregiver present. This can be a parent, grandparent, au pair or helper. The focus is on the children, but the adults learn the techniques as well and how to integrate them into daily life.

BREATHING BUDDY TRAINING PROGRAM

The Breathing Buddy Training Program is a 2-day course equipping those who work with children or want to support children with a substantial, practical tool kit which can be integrated and adapted to their environment.

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