"If you want children to continue dreaming to the moon and beyond, then dream with them, both by sharing your fervent dreams, and by diving heart first into their own." - Vince Gowmon
At Breathwork Africa we are committed to bringing easy yet effective techniques to support building neural pathways in young lives. Having something which is with you all the time, like the breath, can provide comfort and a feeling of a safety if you know how to access it in specific ways when you need it.
Project Inspire focuses specifically on children and young people, empowering them through breathwork to bring confidence, regulation, happiness, focus, relaxation and self-awareness.