In this interesting and insightful Masterclass hosted by Dr Ela Manga, we explore the powerful Vagus nerve and its role together with the breath in shifting our state of well-being. Various breath techniques that improve vagal tone are practiced.
The Vagus nerve - from 'wander' to wonder
Downloadable zipped video file
Date of recroding: 25 June 2022
File type: Zipped MP4
File size: 590 MB