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In this interesting and insightful Masterclass hosted by Dr Ela Manga, we explore the powerful Vagus nerve and its role together with the breath in shifting our state of well-being. Various breath techniques that improve vagal tone are practiced.

The Vagus nerve - from 'wander' to wonder

  • Downloadable zipped video file
    Date of recroding: 25 June 2022
    Duration: 1h57min
    File type: Zipped MP4
    File size: 590 MB

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