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In this interesting and insightful Masterclass hosted by Dr Ela Manga, the focus of discussion is centred around the breath and how it can be used in habit forming. Several breath practices are also experienced during this class.

Breath and the neurobiology of change

  • Downloadable zipped video file
    Date of recroding: 28 May 2022
    Duration: 1h55min
    File type: Zipped MP4
    File size: 934 MB

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