We end our Take a Breather - 21 days of breath practices on World Breathing Day and at a time in our world where Covid-19 has called on us to relate to ourselves and the world differently. Not only has this pandemic brought awareness to breath, but it also highlights the importance of boosting our immune systems, maintaining healthy lungs and accessing our inner resources. Conscious breathing supports all of this and more. We invite you to join the International Breathwork Foundation on the World Breathing Day Facebook page for a day of talks, connection and breathwork. Founder of Breathwork Africa, Dr Ela Manga will be on at 11:30am (CAT) speaking on Breathing in the Eye of the Storm.