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Interested in how to reduce anxiety, improve sleep, build resilience, and manage energy? Then this workshop is for you.

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Participants are introduced to the basics of conscious breathing and how it supports mental and physical wellbeing. Participants will leave the workshop with an understanding of why and how conscious breathing works.

The workshop also includes a practical component which provides participants with a toolkit of techniques to integrate into everyday life.

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Perfect for anyone wanting to get a taste of  breathwork.

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This workshop is offered online and as an in-person workshop. 

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Below, you'll find details of upcoming workshops. Payment will secure your place and can be made online by RSVP. Simply click on the "Book" button.

​For more details about this course, contact us at info@breathworkafrica.co.za