Women who Hold

For the women who hold families, careers, communities, and so much more - this is your time to be held.

What to expect: 

• Restorative movement & breathwork with Natalie De Gouveia

• The Energy Zone Map (EZM) with Marj Murray – a reflective tool to assess where your nervous system is, and discover practices to regulate and restore

• Creative reflection & your own wellness toolbox

• Gentle integration and group connection

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You’ll leave with:

• A calmer, more grounded nervous system

• Clarity on where your energy is and how to restore balance (via the EZM)

• Simple breath and movement practices you can use anytime

• A personalized wellness toolbox crafted during the gathering

• A deeper sense of being supported, seen, and held

Join Marj Murray and Natalie de Gouveia for a day of learning, connection, and holding.

What to Bring:

•  Comfortable clothing – something you can easily move and rest in.

•  A water bottle – to stay hydrated.

•  A journal + pen – for reflection and mapping exercises.

•  A light snack (optional) – though we’ll have a tea and coffee station 

•  A shawl, blanket, or scarf – to feel warm and supported during restorative postures.

•  A cushion or bolster – to support you during the restorative practices.