Sat, 18 Oct
|The Stillpoint
Women who hold
Where the Holders are held
Time & Location
18 Oct 2025, 14:00 – 17:00
The Stillpoint, 3 Cotswold Dr, Johannesburg, 2132, South Africa
About the Event
For the women who hold families, careers, communities, and so much more - this is your time to be held.
What to expect:
Restorative movement & breathwork with Natalie De Gouveia
The Energy Zone Map (EZM) with Marj Murray – a reflective tool to assess where your nervous system is, and discover practices to regulate and restore
Creative reflection & your own wellness toolbox
Gentle integration and group connection
You’ll leave with:
A calmer, more grounded nervous system
Clarity on where your energy is and how to restore balance (via the EZM)
Simple breath and movement practices you can use anytime
A personalized wellness toolbox crafted during the gathering
A deeper sense of being supported, seen, and held
Join Marj Murray and Natalie de Gouveia for a day of learning, connection, and holding.
What to Bring:
Comfortable clothing – something you can easily move and rest in.
A water bottle – to stay hydrated.
A journal + pen – for reflection and mapping exercises.
A light snack (optional) – though we’ll have a tea and coffee station
A shawl, blanket, or scarf – to feel warm and supported during restorative postures.
A cushion or bolster – to support you during the restorative practices.