Stillpoint: The Breath Between

Join Dr Ela Manga for a soulful two-day retreat in the heart of Johannesburg - a mid-year pause designed to help you come home to yourself.

There comes a time when something must change.

When your body is holding more than you can carry.

When medication helps but doesn’t heal.

When burnout has become a baseline.

When you’re stuck in a life that no longer feels like yours — and you don’t know

how to begin again.

Stillpoint is an invitation to step off the habitual path of trying, fixing, and coping - to pause, soften and to meet your breath as the most powerful, intelligent, and underused medicine you already have. This immersive experience is a journey of restoration and presence. Through deep breathwork, embodied storytelling, gentle creative processes, and shared meals, you’ll be held in a nourishing space that honours rest as a radical act of self-care and community as medicine.

If…

·         You’re burnt out, overwhelmed, or at a crossroads

·         You’ve tried everything - and still don’t feel well

·         You’re seeking a more embodied, empowered way to relate to your health

·         You’re curious about what breath can open - from deep rest to radical transformation

·         You’re ready to reclaim your healing from within

…. Stillpoint is may just what you need.

 This 2-day, non-residential retreat is designed to help you:

·         Inspire a new  relationship with your body and health

·         Experience practical tools to that you can integrate easily into your current life

·         Regulate your nervous system and reduce overwhelm

·         Explore the physical, emotional and spiritual potential of conscious breathing

·         Learn how breathwork can support chronic fatigue, anxiety, pain, and burnout

This immersive experience includes:

·      Deep breathwork journeys that restore and rewire

·      Rest practices to regulate and renew

·      Grounded teaching on the nervous system and healing through breath and integrative medicine principles

·      Gentle creative exploration

·      Sacred storytelling and space for community

·      Nourishing, wholesome food

·      A safe, welcoming space to release, restore, and reimagine

This is not an escape — it is a return.

Reserve your space now and gift yourself the power of pause. Limited spaces.

Date: 21 and 22 June 2025

Time: 9am to 4pm daily

Venue: The Stillpoint, Saxonwold

Investment: R4350.00  ( includes lunch, refreshments and giveaways )

For more information or bookings, kindly email marj@breathworkafrica.co.za