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Sleep: Combining breathing and Ayurveda
Sleep: Combining breathing and Ayurveda

Sun, 24 Mar

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Life Retreat Wellness

Sleep: Combining breathing and Ayurveda

The ayurvedic approach to sleep involves harmonising the body’s natural rhythms through personalised rituals, mindful practices and holistic lifestyle adjustments. Join Lily Breuning-Ellis and Trish Taylor in a space of rest and comfort to replenish and restore.

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Time & Location

24 Mar 2024, 10:00 – 12:00

Life Retreat Wellness, Lourensford Road, Somerset West, Cape Town, 7130, South Africa

Booking

  • Sleep workshop

    Kindly bring along a yoga mat, pillow, blanket and journal.

    R 500,00
    +R 12,50 service fee
    Sale ended

Total

R 0,00

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