Return to Breath 30-day Programme

To support you through 30 days in May, we have created something simple, special, and deeply restorative.

Every day for 30 days, you’ll receive a short, guided audio breath practice - a few minutes to connect, release, and realign your energy for the day.

Think of it as your daily exhale - a gentle anchor amidst the daily rush.

We will also gather weekly for free live online breathing circles, to connect and reset as a community during the 30-day programme.

Who will this appeal to:

• People experiencing chronic stress, overwhelm or burnout

• Those struggling with anxiety, sleep issues or emotional disconnection

• Coaches, therapists, and wellness practitioners who want to enhance their own practice and expand client offerings.

• Anyone curious about somatic and nervous system healing approaches

• Anyone aware of the importance of breathing but who need help in making it a daily habit

• Bridging the gap between breathing as a stand alone technique to integrating into your daily life

• Overwhelmed professionals (burnout, stress, mental load)

• Caregivers / mothers / “holders” of others

• Wellness seekers who have tried other modalities but struggle with consistency 

• People familiar with the breath but want to embed a daily practice 

• If you are curious about breathwork

What you will receive:

• A daily guided practice facilitated by Dr Ela Manga and other facilitators

• Practices you can keep and share

• Daily prompts, inspiration and community support on a WhatsApp group

• Live online group breathing sessions

The journey begins on 1 May 2026 through to 30 May 2026. To receive the content one is required sign up and register with a WhatsApp number.

It’s simple. It’s powerful. And it’s exactly what your nervous system needs right now.

No prior experience is required.

Terms & conditions:

• All content will be shared and available only on Whatsapp.

• The Whastapp group will be created with your contact number and you will be invited to join.

• Only those with Admin status will post on the Whatsapp group.

• The Whatsapp group will be deleted after 30 days.

• For queries, kindly contact info@breathworkafrica.co.za

• No refunds.

USD exchange rate taken on the day of the booking.