PneuMAN Inspired

In a world that often tells men to stay tough and silent, breathwork opens a different door - one of strength rooted in presence, not pressure.

This 2-hour session facilitated by certified breathwork practitioner, Simon Kehagias invites men to reconnect with themselves, release what weighs heavy, and explore a masculinity that is authentic, grounded, and free from toxic patterns.

Through conscious connected breathing, you’ll access clarity, resilience, and a deeper sense of self. Whether you’re new to breathwork or have practiced before, this space is about being real, open, and supported.

Simon understands that true, lasting transformation occurs when we engage with our bodies and establish deep connections. Through the science of breathwork, he guides men to break free from limiting perspectives, fostering a sustainable shift towards a more expansive existence. Regardless of your background, experience or discipline, breathwork enriches every facet of life, opening the door to a more fulfilling experience of yourself.

Kindly remember to bring:

• A yoga mat

• Blanket

• Pillow or cushion

• Journal and pen

“Discovering breathwork wasn’t just a healing experience - it was a turning point. It reconnected me to my body, helped me process emotions I’d ignored, and gave me a tool I could return to anytime, anywhere. Today, I'm passionate about sharing breathwork because I know what it’s like to be stuck in survival mode - and I also know the way out” - Simon Kehagias