Online Breathwork Masterclass with Simon Kehagias

What if the way you’ve been breathing your whole life is quietly working against you?

In this masterclass, breathwork practitioner, Simon Kehagias, explores a powerful and often misunderstood truth: breathing more is not always better. In fact, over-breathing can increase anxiety, reduce oxygen delivery, and leave you feeling more breathless.

This session is an invitation to shift from effort to efficiency - from breathlessness to ease. By conscious breathing practices we will re-pattern the intelligence of our unconscious breath through conscious breathing and improve Breath Intelligence.

What this Masterclass is about

We will unpack the science and practice behind functional breathing, exploring how small shifts in the way you breathe can have a profound impact on your energy, performance, and nervous system regulation.

What you’ll learn

• Why over-breathing reduces oxygen delivery in the body

• The role of carbon dioxide in calm, efficient breathing

• The difference between mouth and nasal breathing

• How to develop light, slow, diaphragmatic breathing

• Simple techniques to improve breath control and resilience

• How to reduce breathlessness in both daily life and physical activity

Why attend

Because your breath influences everything - from how you think and feel, to how you perform and recover.

By learning to breathe less, you can:

• Feel calmer and more grounded

• Improve focus and mental clarity

• Increase physical endurance

• Reduce anxiety and stress

• Build a more resilient nervous system

Who this is for

This masterclass is designed for individuals experiencing stress, anxiety, or overwhelm; those recovering from respiratory illness; those interested in practical breathwork benefits; athletes and active persons aiming to improve physical performance; coaches, facilitators, health practitioners who are seeking to support others on their health journey; and anyone wanting straightforward, evidence-based strategies for personal development.

This is not about doing more.

It’s about doing less, with awareness.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 600 (USD 43).