Online Breathwork Masterclass with Marj Murray

An online Breathwork Masterclass to support a more centred and connected homelife

The pressure of the modern world can be all-consuming. Deadlines, meetings, school schedules, presentations, homework, exams, raising children, caring for elderly parents – it feels like climbing off the hamster wheel is impossible. But what if we could pause, breathe and respond to this pressure differently?

This breathwork masterclass, facilitated by certified breathwork practitioner, Marj Murray, will explore the opportunities conscious breathing offers us in the home to create calm, build emotional resilience, work with situations in the moment, and provide moments for connection.

We will discover:

·         Breath patterns that influence our daily living

·         The importance of co-regulation

·         Simple, science-backed breathwork techniques

·         Breathing with your children as they face big emotions 

·         Supporting your teenager to tap into their breath

·         Creating safe, nurturing moments of connection that strengthen your family bonds 

·         Establish daily rituals that anchor your household in steady, mindful energy. 

When you cultivate groundedness within yourself, it naturally radiates outward, transforming the energy of your entire home and inspiring those around you to breathe easier too.

Whether you’re managing a demanding career, guiding young children, or caring for others, this experience will equip you with practical tools to bring ease and fun into your day.

The breath is our first home; how do we access it in our present home.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 600 (USD 43).