Online Breathwork Masterclass with Marj Murray

In nature, seeds germinate in darkness. Stars only shine against the night sky. And sometimes, our most profound healing happens when we stop running from the shadows and learn to breathe with them.

Join Marj Murray in this Breathwork Masterclass, "An Ode to Darkness - Conscious Breathing with Grief, Depression and Anxiety", as we explore how conscious breathing can become your companion through life's most challenging passages and shine a light on the gift of darkness. This isn't about toxic positivity or breathing away your pain. This is about honouring the full spectrum of your human experience while discovering the profound wisdom your breath holds.

Together we will explore:

• The science behind breath and nervous system regulation

• How to work with difficult emotions instead of against them

• Specific breathwork techniques for grief, depression, and anxiety

• Tools to create your own daily breathwork practice

• A guided breathwork practice

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).