Online Breathwork Masterclass with Dr Ela Manga

If meditation feels impossible because your mind won’t quiet down, start somewhere else.

For many people, meditation is not a relaxing endeavour. Whether the instruction is to quiet the mind, think of nothing, meditation can take you in the opposite direction - more thinking, more effort, more frustration.

In this 2-hour masterclass facilitated by Dr Ela Manga, we’ll explore why conscious breathing is often the missing bridge between a busy mind and the quiet we’re trying to reach.

We’ll unpack: 

• Why conscious breathing is the doorway to a quiet mind

• The difference between breathing practices and meditation 

• Simple experiential practices you can use immediately

Expect relatable stories, credible science and a deep dive breathwork experience.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 600 (USD 43).