Online Breathwork Masterclass with Dr Ela Manga

Like a fingerprint, every person has a unique breathprint — a breathing signature shaped by life experience. In every moment, the breath reflects and communicates our thoughts, emotions, and the state of the nervous system.

In this masterclass, Dr Ela Manga invites you into a deeper literacy of breath — learning to listen to what the body is already revealing.

Designed for coaches, doctors, psychologists, therapists, professionals in caring roles, and anyone committed to their own health and wellbeing, this session explores how breathing patterns reflect nervous system states, adaptive strategies, emotional holding, and capacity for regulation. Especially in moments when words don’t fully communicate what is really going on.

You will learn how to:

    • Recognise common breathing patterns and what they reveal about safety, stress, and resilience

    • Read the breath as a dynamic response to environment, history, and internal state

    • Distinguish between functional adaptation and strain

    • Develop greater attunement before introducing breath or regulation practices

    • Work with breath in a way that is trauma-aware, respectful, and body-led

Whether you support others or are learning to support yourself, understanding the language of breath can change how you meet life.

Your breath is always speaking.

This masterclass teaches you how to listen.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 600 (USD 43).