Online Breathwork Masterclass with Dr Ela Manga

To move forward, we must look back - to celebrate, we must also rest.

As the year draws to a close, life asks us to hold many things at once: the excitement of holidays, the fatigue of endings, the pull of family, the ache for solitude, and the desire to plan what’s next. It is easy to lose ourselves in the rush - to forget to breathe, to forget what truly matters.

This Breathwork Masterclass hosted by Dr Ela Manga, offers a sanctuary - a moment to pause, to breathe, to remember.

Through the wisdom of Sankofa, we return to the rhythm of the breath - to gather the lessons of the year, release its residue, and restore the nervous system so we can meet the festive season with presence and joy, rather than depletion. As we approach the end of the year, life gathers pace - celebrations, travel, family, reflection, fatigue. Amidst it all, the breath calls us to return.

Through guided breathwork, reflection, and stillness, we’ll explore how the breath can help us:

                •              Rest and regulate during busy times

                •              Open to gratitude and celebration

                •              Stay grounded while traveling or being with family

                •              Reflect on the year’s lessons and carry forward what nourishes the heart

To move forward, we must look back. To celebrate, we must rest.

No experience needed — just curiosity and breath.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).