Online Breathwork Masterclass with Dr Ela Manga

Fear is not the enemy - it’s a messenger.

Your breath is how you learn to listen.

Fear can be a wise signal, but when it becomes chronic, irrational, or stuck in the body, it can hijack your clarity, shrink your world, and shape your choices.

In this unique masterclass, we’ll explore the neuroscience, psychology, and physiology of fear and phobia - and how conscious breathing can help you shift from reactivity to regulation, from avoidance to agency.

This is not a pep talk about “being fearless.” It’s a science-backed, body-wise journey into how we befriend fear and reclaim our capacity to respond with calm, clarity, and courage.

In this session, you’ll:

• Understand the fear response and how it plays out in the brain and body

• Learn what’s really happening in phobias, anxiety loops, and panic

• Discover specific breathing techniques that calm fear in the moment - and retrain your nervous system over time

• Experience an embodied breath session designed to gently shift your relationship to fear

You will leave with:

• A grounded, scientific understanding of fear’s function

• Practical tools to meet fear with presence, not panic

• A fresh perspective that goes beyond the usual “face your fear” clichés

• A felt experience of how breath creates space where fear once ruled Fear doesn’t disappear — but it doesn’t have to dominate.

Come learn how to breathe with it, through it, and beyond it.

No experience needed — just curiosity and breath.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).