Online Breathwork Masterclass with Dr Ela Manga

Sleep is a cornerstone of good health, and yet for so many of us, it feels elusive. 

Sleep deprivation isn’t just about feeling tired; it’s linked to anxiety, depression, burnout, and chronic illness. What’s often overlooked is this powerful truth: The quality of your sleep is deeply connected to the quality of your breath.

In this masterclass, Dr Ela blends science and soul to help you understand how your breathing patterns affect your ability to fall asleep, stay asleep, and wake up feeling truly rested. 

You’ll discover

• The neuroscience of sleep and what really disrupts it

• How your daytime habits and emotional states carry into the night

• Simple breath-based techniques to support deep, restorative sleep

Whether you struggle with insomnia, light sleep, or fatigue, or just want to sleep better, this session offers insight, inspiration, and practical tools to reset your sleep from the inside out.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).