Online Breathwork Masterclass with Dr Ela Manga

Empathy is at the heart of what makes us human. It shapes our capacity to connect, to care and to act with compassion. But for those who feel deeply, and who are in caring and leadership roles, empathy can feel overwhelming. The emotional load of bearing witness to the pain of others, holding it, and responding to it day after day can take its toll. It leads to burnout, shutdown, and self-neglect.

Being an empath is a gift, but it must be cared for, refined, and protected.

Together, we’ll explore:

• The science of empathy and how it affects the body and nervous system

• The role of breath in helping us stay grounded, clear, and connected

• How to use conscious breathing to regulate emotional intensity, support healthy boundaries, and cultivate resilience

And of course, you will be offered a soft, gentle space to breathe, to feel and to receive. Come refill your cup.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).