Online Breathwork Masterclass with Dr Ela Manga

"The Fire and the Flow: Breathing With Anger and Sadness"

A Breathwork Africa Masterclass on the Emotional Wisdom of the Body.

Anger and sadness are not problems to be fixed-they are messengers, protectors, and invitations to deeper connection with ourselves and the

world around us. In this immersive 2-hour Breathwork Africa Masterclass, we'll explore the powerful relationship between these often misunderstood

emotions through the lenses of neuroscience, breathwork, Eastern medicine, and emotional language.

You'll discover how these emotions live in the body, how they shape our behaviour and vitality, and how conscious breathing can help us feel, process, and express them in healthy, transformative ways. This is an experience for anyone seeking emotional clarity, inner balance, and a deeper understanding of the human experience. Come as you are. Leave with tools, insights, and breath in your body.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, Central African Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).