Online Breathwork Masterclass with Audrey Redmond

Our steady centre where breath meets gravity and connection emerges

The pelvis is more than an anatomical structure. It is a responsive centre where breath, posture, grounding, sensation and connection meet. From this inner centre, the body organises itself. Breath moves through fascia, support rises through the spine and posture emerges from within.

This workshop offers an experiential exploration of the body as an interconnected living system, where the jaw reflects the pelvis, the cradle influences the breath and posture becomes a responsive expression of how we organise around gravity, support, and safety.

Through somatic exploration and breathwork, we will explore:

• What and how the cradle holds

• Connections to and from the cradle with particular focus on the jaw, pelvis, diaphragm and feet.

• How breath rocks the cradle to support pressure changes, alignment and regulation

• Practical somatic and breathwork practices to embody these relationships

The pelvis is the home of embodied intelligence, a return point where connection is remembered and transformation becomes possible, not through becoming something different, but through coming home to ourselves.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, South African Standard Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 600 (USD 43).