Online 3-day Breathwork Foundation Course

This thoughtfully created 3-day online course is a fascinating exploration of the art and science of breathwork. It grounds the mystery, shines light on the medicine, and connects the threads between science, spirituality, psychology, and health. It is information rich and inspiring distilling the latest advances in the rapidly evolving field of breathwork, making it accessible to anyone, practical and simple to apply.

It is based on the Pneumanity philosophy - A full spectrum approach to conscious breathing inspired by African Indigenous Wisdom and universal principles. By its very nature, the course offers the opportunity for a personally transformative journey and can be a powerful catalyst for change.

Facilitators:

In 2017, Simon Kehagias experienced his first conscious breathing session. This profound experience ignited a passion for breathwork that led him to become a certified Breathwork Practitioner and partner at Breathwork Africa. His deep understanding of the science behind breathwork enables him to take a practical and grounded approach to facilitating breathwork sessions, with a focus on improving physical performance and guiding individuals through challenging and stressful moments in their lives.

Stacey Landau has been practicing yoga for over 20 years, teaching since 2005. She is a certified Breathwork Practitioner, Yoga Therapist, Menopause Yoga Teacher & iRest L2 Meditation Teacher. She has also studied other healing modalities over the years. Breath has always been a fundamental pillar of her yoga practice however after becoming ill in 2017, she began to explore breathwork even more deeply and today it is an integral part of her life and teachings. Living with a chronic auto-immune condition, she has a deeply vested interest in pain management and is passionate about empowering herself and others with self-care tools to manage stress, facilitate healing and promote long-term wellbeing.

Download Foundation Course Brochure

Bookings may also be done by contacting marj@breathworkafrica.co.za