Online 3-day Breathwork Foundation Course

This thoughtfully created 3-day online course is a fascinating exploration of the art and science of breathwork. It grounds the mystery, shines light on the medicine, and connects the threads between science, spirituality, psychology, and health. It is information rich and inspiring distilling the latest advances in the rapidly evolving field of breathwork, making it accessible to anyone, practical and simple to apply.

It is based on the Pneumanity philosophy - A full spectrum approach to conscious breathing inspired by African Indigenous Wisdom and universal principles. By its very nature, the course offers the opportunity for a personally transformative journey and can be a powerful catalyst for change.

Facilitators:

Audrey Redmond is a Physiotherapist, Certified Breathwork Practitioner and Trainer who uses her background in Physiotherapy, Pilates and Somaticsto facilitate re-connection through different breathwork practices. She believes that embodying our breath is the start of our journey to conscious living and utilising life force that offers healing and growth.

In 2017, Simon experienced his first conscious breathing session. This profound experience ignited a passion for breathwork that led him to become a certified Breathwork Practitioner and partner at Breathwork Africa. His deep understanding of the science behind breathwork enables him to take a practical and grounded approach to facilitating breathwork sessions, with a focus on improving physical performance and guiding individuals through challenging and stressful moments in their lives.

Download Foundation Course Brochure

Bookings may also be done by contacting marj@breathworkafrica.co.za