Masterclass with Dr Ela Manga

Unlock the Power of Breathwork to Heal and Balance Your Gut.

Join Dr Ela Manga for a Breathwork Masterclass where we will explore the profound connection between our breath and gut health. Learn how conscious breathing can:

• Reduce symptoms of IBS, bloating, and digestive discomfort
• Boost your immune system and overall well-being
• Enhance nutrient absorption and gut function
• Reduce stress and anxiety, promoting a healthy gut-brain axis

We will:

• Learn simple yet powerful breathwork techniques to calm your nervous system and balance your gut
• Understand the science behind the breath-gut connection
• Practice guided breathwork sessions to experience the benefits firsthand

You will leave with:

• A deeper understanding of your gut health and how to support it
• Practical breathwork tools to incorporate into your daily routine
• A renewed sense of calm, clarity, and overall well-being

Our monthly Breathwork Masterclass sessions are facilitated by Dr Ela Manga and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, Central African Time (UT+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass. All bookings will recieve the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).