Masterclass with Dr Ela Manga

Join our Breathwork Masterclass, hosted by Dr Ela Manga, and discover the physiology and philosophy of carbon dioxide.

In this Masterclass, we will explore:

• The relationship between CO2 and O2 in optimising cellular function
• The role of CO2 in anxiety, asthma, fatigue
• The impact of CO2 on the Vagus nerve and nervous system regulation
• The spiritual and ecological aspects of CO2

The masterclass will include experiential practices that will support you in investing in your breath intelligence through a deeper understanding of this miraculous molecule.

Our monthly Breathwork Masterclass sessions are facilitated by Dr Ela Manga and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, Central African Time (UT+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass. All bookings will recieve the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).