Masterclass with Dr Ela Manga

Overwhelmed is the word that is most commonly used to describe how people are currently feeling.

In this Masterclass, hosted by Dr Ela Manga, we will explore the impact of overwhelm on the brain and nervous system and how the profound practice of Yoga Nidra ( Non- sleep deep rest ) can shift brainwave states and activate deep states of relaxation. We will look at the latest compelling science of this practice and why it is an essential medicine for our times to capacitate ourselves to ride the waves of intensity and to deeply recover and heal once they have passed.

Participants will be guided into a long, deep and profound breathwork meditation and Yoga Nidra practice.

Our monthly Breathwork Masterclass sessions are facilitated by Dr Ela Manga and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, Central African Time (GMT+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40)