Masterclass with Dr Ela Manga

The fascial network, the body’s most disregarded organ is the new frontier in healthcare and key to our relationship with breathing. In this masterclass we will explore the magical properties of fascia and how optimal breathing and fascial health go hand in hand . We will also experience a deep and embodied session of fascial breathing.

Some themes that will be covered include:

• Structure and function of the fascial web and its connection
• Connection between tangled fascia and dysfunctional breathing habits
• Fascia as the link between breathing and pain
• Embodied breathing techniques for fascial health

Our monthly Breathwork Masterclass sessions are facilitated by Dr Ela Manga and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, Central African Time (GMT+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40)