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Masterclass with Audrey Redmond
Masterclass with Audrey Redmond

Sat, 22 Feb

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Online Zoom Event

Masterclass with Audrey Redmond

Sole to Soul - A journey of grounding, breath and connection.

Time & Location

22 Feb 2025, 15:00 – 17:00 SAST

Online Zoom Event

About the Event

Our journey begins where we stand, our soles connected to the earth's energy. An invitation to feel grounded, alive and present to the external world. The soles of our feet, the touchpoint between our external world and the journey inwards to cultivate our awareness of soul. 


What lies between sole and soul and connects us to our human form is the fascial system. A vast network that holds, keeps, feels and communicates with each cell of our body and serves to find rhythms and feedback loops that enables this journey to be embodied and grounded.


Central to this network, rests the diaphragm, majestically moving with each call for breath. Just as a conductor shapes the music, our breath shapes our journey and guides us away from external seeking to internal knowing.


The journey from sole to soul is about returning to wholeness, to honour the ground beneath us, the web within us and the breath that moves through us.


Join Audrey Redmond as she brings science and breath together in this masterclass.


Our monthly Breathwork Masterclass sessions are facilitated by Dr Ela Manga and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, Central African Time (UT+2). 


Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass. All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.


Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.


Masterclass bookings ZAR 550 (USD 40).

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