Johannesburg group breathwork session

Are you anxious? Do you struggle sleeping? Feeling overwhelmed by the constant demands of modern life?

In today's fast-paced world, we rarely pause to notice our most fundamental life force: our breath. Conscious breathing offers a powerful antidote to the stress epidemic affecting so many of us.

By taking just a few minutes each day to connect with your breath, you can activate your body's natural relaxation response, lower stress hormones, and create a sense of calm that extends far beyond your breathing practice.

No special equipment needed. No subscriptions required. Just you, becoming aware of the rhythm that's been with you since birth - a sustainable tool for well-being that's always available, wherever you are.

In this group in-person session we will explore regulation breathing techniques that support mental clarity, restful sleep, physical resilience, and reduced anxiety.

Kindly remember to bring:

• A yoga mat

• Blanket

• Pillow or cushion

• Water

• Journal and pen