Introduction to Breathwork
Time & Location
About the Event
In this fascinating 5 hour interactive online course, you will:
Learn how to change your emotional and physiological state through the empowering skillset of conscious breathing.
Gain a broad set of techniques that will help you to manage your emotions, boost your immune system, build resilience, support your health and manage your energy.
Build new skills that will support you through this uncertain time and help you to thrive in the new world into which we are emerging.
This course is for anyone who would like to use conscious breathing for:
A work from home situation (work-life integration)
Managing energy in an online digital world
Dealing with overwhelming feelings of panic, frustration and grief
Anyone who would like to invest in their physical and emotional health
Those who are curious to learn more about the art and science of breathing
History of Breathwork
How breathing can change your life
BQ - Observations of Breath Intelligence
The Science of Breathing
The ART of Breathwork
Breathing for everyday life