Sat, Apr 18 | Online Zoom Event

Introduction to Breathwork

Group Session - R900 ​
Registration is Closed
Introduction to Breathwork

Time & Location

Apr 18, 2020, 10:00 AM – 4:00 PM GMT+2
Online Zoom Event

About the Event

 In this fascinating 5 hour interactive online course, you will: 

Learn how to change your emotional and physiological state through the empowering skillset of conscious breathing. 

Gain a broad set of techniques that will help you to manage your emotions, boost your immune system, build resilience, support your health and manage your energy.

Build new skills that will support you through this uncertain time and help you to thrive in the new world into which we are emerging. 

This course is for anyone who would like to use conscious breathing for: 

A work from home situation (work-life integration) 

Managing energy in an online digital world 

Dealing with overwhelming feelings of panic, frustration and grief 

Anyone who would like to invest in their physical and emotional health 

Those who are curious to learn more about the art and science of breathing

Content: 

History of Breathwork 

How breathing can change your life

BQ - Observations of Breath Intelligence

The Science of Breathing

The ART of Breathwork 

Breathing for everyday life 

Guided session 

Registration is Closed

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