Hello Breath, Online Workshop

Join certified breathwork practitioner, Simon Kehagias, in this introductory 3-hour online workshop, and explore:

• The basics of optimal breathing and how it supports mental and physical wellbeing.

• You'll leave with an understanding of why and how conscious breathing works

• And some practical breathing techniques for you to incorporate into everyday life.

Breathwork is a powerful way to access your body's innate intelligence to heal itself.

Benefits include:

• Reduction in stress, anxiety, depression and anger

• Increased energy levels and immune system boost

• Increased self-awareness, presence, happiness and joy

• Improved sleep

• Lowers blood pressure

• Improves digestion