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Hello Breath Online Workshop
Hello Breath Online Workshop

Sun, 02 Apr


Online Zoom event

Hello Breath Online Workshop

Interested in how to reduce anxiety, improve sleep, build resilience & manage energy? If you’ve been curious about Breathwork and keep on thinking you’d like to learn more, then this workshop is for you.

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Time & Location

02 Apr 2023, 15:00 – 18:00 SAST

Online Zoom event

About the Event

Join Charmaine Lee in this 3-hour online workshop, and explore:

  • The basics of conscious breathing and how it supports mental and physical wellbeing.
  • You'll leave with an understanding of why and how conscious breathing works
  • And some practical breathing techniques for you to incorporate into everyday life (ex: while watching TV, attending meetings, in a lineup, etc.).

Breathwork is a powerfull way to access your body's innate intelligence to heal itself.

Benefits include:

  • Reduction in stress, anxiety, depression and anger
  • Increased energy levels and immune system boost
  • Increased self-awareness, presence, happiness and joy
  • Improved sleep
  • Lowers blood pressure
  • Improves digestion


  • Hello Breath Online Workshop

    Simply copy and paste the URL into your browser address bar and click to join the Zoom meeting. Meeting ID: 821 1334 3218 Passcode: 928819

    R 420,00
    Tax: VAT included+R 10,50 service fee
    Sale ended


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