Sun, 02 Apr
|Online Zoom event
Hello Breath Online Workshop
Interested in how to reduce anxiety, improve sleep, build resilience & manage energy? If you’ve been curious about Breathwork and keep on thinking you’d like to learn more, then this workshop is for you.
Time & Location
02 Apr 2023, 15:00 – 18:00 SAST
Online Zoom event
About the Event
Join Charmaine Lee in this 3-hour online workshop, and explore:
The basics of conscious breathing and how it supports mental and physical wellbeing.
You'll leave with an understanding of why and how conscious breathing works
And some practical breathing techniques for you to incorporate into everyday life (ex: while watching TV, attending meetings, in a lineup, etc.).
Breathwork is a powerfull way to access your body's innate intelligence to heal itself.
Benefits include:
Reduction in stress, anxiety, depression and anger
Increased energy levels and immune system boost
Increased self-awareness, presence, happiness and joy
Improved sleep
Lowers blood pressure
Improves digestion
Booking
Hello Breath Online Workshop
Simply copy and paste the URL into your browser address bar and click to join the Zoom meeting. https://us02web.zoom.us/j/82113343218?pwd=eWt2VnhIazRXWWl4dHJYTjM2anY5QT09 Meeting ID: 821 1334 3218 Passcode: 928819
R 420,00
VAT included
+R 10,50 ticket service fee
Sale ended