Hello Breath Online Workshop

Join Charmaine Lee in this 3-hour online workshop, and explore:

• The basics of conscious breathing and how it supports mental and physical wellbeing.
• You'll leave with an understanding of why and how conscious breathing works
• And some practical breathing techniques for you to incorporate into everyday life (ex: while watching TV, attending meetings, in a lineup, etc.).

Breathwork is a powerfull way to access your body's innate intelligence to heal itself.

Benefits include:

• Reduction in stress, anxiety, depression and anger
• Increased energy levels and immune system boost
• Increased self-awareness, presence, happiness and joy
• Improved sleep
• Lowers blood pressure
• Improves digestion