Sat, 20 Sept
|The Stillpoint
Hello Breath In-person Workshop
If you’ve been curious about Breathwork and keep on thinking you’d like to learn more, then this workshop is for you.
Time & Location
20 Sept 2025, 09:00 – 12:00 SAST
The Stillpoint, 3 Cotswold Dr, Johannesburg, 2132, South Africa
About the Event
Join certified breathwork practitioner, Bhashni Nana, in this 3-hour introductory workshop, and explore the basics of conscious breathing and how it supports mental and physical wellbeing. You'll leave with an understanding of why and how conscious breathing works and some practical breathing techniques for you to incorporate into everyday life.
Breathwork is a powerful way to access your body's innate intelligence to heal itself. Benefits include:
Reduction in stress, anxiety, depression and anger
Increased energy levels and immune system boost
Increased self-awareness, presence, happiness and joy
Improved sleep
Lowers blood pressure
Improves digestion