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Cape Town In-person Masterclass
Cape Town In-person Masterclass

Sat, 22 Jun


Woodlands Pvln, Bishops Diocesan College

Cape Town In-person Masterclass

From Burnout to Breathing - facilitated by Marj Murray & Audrey Redmond

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Time & Location

22 Jun 2024, 15:00 – 17:30

Woodlands Pvln, Bishops Diocesan College, 65 Campground Rd, Rondebosch, Cape Town, 7700, South Africa

About the Event

Are you feeling exhausted, drained, and depleted? Are stress and anxiety taking over your life?

Join us for our transformative workshop, "From Burnout to Breathing," and discover the power of breath in reclaiming your well-being.

Learn how to:

- Recognize the signs of burnout and take the first steps towards recovery

- Harness the science of breathwork to reduce stress and anxiety

- Cultivate mindfulness and self-care practices for sustained energy and joy

- Connect with a supportive community on a similar journey

Leave with:

- A personalized breathwork practice to calm your mind and body

- Practical tools to prioritize self-care and set healthy boundaries

- A renewed sense of purpose and passion for life

Join us on the journey from burnout to breathing. Sign up now and take the first step towards a more vibrant, resilient you!

Kindly contact Marj 082 547 8817 for more info.

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