Sat, 22 Jun
|Woodlands Pvln, Bishops Diocesan College
Cape Town In-person Masterclass
From Burnout to Breathing - facilitated by Marj Murray & Audrey Redmond
Time & Location
22 Jun 2024, 15:00 – 17:30
Woodlands Pvln, Bishops Diocesan College, 65 Campground Rd, Rondebosch, Cape Town, 7700, South Africa
About the Event
Are you feeling exhausted, drained, and depleted? Are stress and anxiety taking over your life?
Join us for our transformative workshop, "From Burnout to Breathing," and discover the power of breath in reclaiming your well-being.
Learn how to:
- Recognize the signs of burnout and take the first steps towards recovery
- Harness the science of breathwork to reduce stress and anxiety
- Cultivate mindfulness and self-care practices for sustained energy and joy
- Connect with a supportive community on a similar journey
Leave with:
- A personalized breathwork practice to calm your mind and body
- Practical tools to prioritize self-care and set healthy boundaries
- A renewed sense of purpose and passion for life
Join us on the journey from burnout to breathing. Sign up now and take the first step towards a more vibrant, resilient you!
Kindly contact Marj 082 547 8817 for more info.