Burnout to Breathing 30-day Journey

As the year draws to a close, many of us are feeling the weight of the months behind us - the deadlines, the pace, the holding-it-all-together. To support you through this final stretch, we have created something simple, special, and deeply restorative.

Every day for 30 days, you’ll receive on Whatsapp a short, guided audio breath practice - a few minutes to connect, release, and realign your energy for the day.

Think of it as your daily exhale - a gentle anchor amidst the year-end rush.

We will also gather for one free live online breathing circle, to connect and reset as a community before the holidays.

What you will receive:

• A daily guided practice facilitated by Dr Ela Manga

• Practices you can keep and share

• Daily prompts, inspiration and community support on a WhatsApp group

• A live online group breathing session that will be recorded and sent to participants to keep

The journey begins on 15 November 2025 through to 14 December 2025. To receive the content one is required register to provide a WhatsApp number.

It’s simple. It’s powerful. And it’s exactly what your nervous system needs right now.

Terms & conditions:

• All content will be shared and available only on Whatsapp.

• The Whastapp group will be created with your contact number and you will be invited to join.

• Only those with Admin status will post on the Whatsapp group.

• The Whatsapp group will be deleted after 30 days.

• For queries, kindly contact info@breathworkafrica.co.za

• No refunds.