Build your Breathing Toolkit

The 10-Day Breathing Toolkit is a practical breathwork programme designed to help you build stamina, manage stress, improve recovery and boost energy. Through short, guided daily sessions in the form of recorded audios shared via Whatsapp, you'll explore simple breathing techniques to support fitness, sharpen focus, release tension and develop greater awareness of how you breathe. The audios can be followed over 10 consecutive days or accessed at your own time and pace.

Whether you're hitting the gym, navigating the demands of work or simply looking to feel better in your everyday life, this programme gives you practical tools to work with your breath.

No previous breathwork experience is needed. Just a few minutes a day to invest in yourself.

Facilitated by certified breathwork practitioner, Simon Kehagias.

Terms & conditions:

• All content will be shared and available only on Whatsapp.

• The Whastapp group will be created with your contact number, and you will be invited to join.

• Only those with Admin status will post on the Whatsapp group.

• The Whatsapp group will be deleted after 10 days.

• For queries, kindly contact info@breathworkafrica.co.za

• No refunds.

For non-South African card payments, USD 29 (exchange rate dependent)