Breathing Buddies

Name: Breathing Buddies
Start: 2025-05-10T13:00:00+02:00
End: 2025-05-10T17:00:00+02:00
Location: Ananda Sanctuary

A workshop for adults who have children in their lives

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Time & Location

10 May 2025, 13:00 – 17:00 SAST

Ananda Sanctuary, 2 Clyde St, Woodstock, Cape Town, 7915, South Africa

About the Event

In today’s fast-paced world, children face unprecedented levels of stress and stimulation. Breathing Buddies offers a creative and interactive approach to help children harness their natural ability to self-regulate through the simple yet profound practice of conscious breathing.

We will explore how to support children to manage daily challenges through conscious breathing and equip you with essential tools on why, when, and how to teach breathwork to children.

WHAT YOU’LL DISCOVER

The Science Behind Conscious Breathing - Understand how conscious breathing affects children’s bodies, brains and hearts
Self and Co-Regulation - Learn how breathwork influences the autonomic nervous system to help children manage big emotions
Healthy Breathing Foundations - Identify optimal breathing patterns and common challenges in children
Fun and Friendly Techniques - Explore age-appropriate breathing exercises that children love
Making Breathwork Fun - Transform breathing exercises into games and activities that engage young minds and bodies

TAKE HOME A COMPLETE TOOLKIT

A copy of The Alphabet Book of Breathing for Children by Marj Murray and Audrey Redmond
By the end of this workshop, you’ll walk away with:
Deep Understanding of how conscious breathing can transform children’s behaviour, anxiety levels and learning capacity
Practical tools to confidently guide children through various breathing techniques
Ready-to-Use activities that can be implemented immediately in classrooms, therapy sessions, sports practices, or at home

Whether you’re an educator, medical professional, sports coach, au pair, yoga teacher, or parent, this workshop provides practical skills you can immediately integrate into your time with children. Help children discover their superpower - their breath!

WORKSHOP DETAILS

Date: Saturday, 10 May 2025

Time: 1pm to 5pm

Investment: R900.00/person

Venue: Ananda Sanctuary, 2 Clyde Street, Woodstock

Reserve Your Spot Today. Spaces are limited.