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Breathe well. Move well.
Breathe well. Move well.

Sat, 10 Feb


The Stillpoint

Breathe well. Move well.

Synchronising breath and movement are essential to achieve optimum and desired fitness results.

Time & Location

10 Feb 2024, 09:00 – 11 Feb 2024, 16:00

The Stillpoint, 3 Cotswold Dr, Johannesburg, 2132, South Africa

About the Event

In this 2-day workshop, suitable for every level of fitness, we explore these components in a fun and practical way.

  • Move with confidence and ease
  • Improve performance and agility
  • Understand the role of posture
  • Reduce pain and inflammation
  • Prevent injuries
  • Balance hormones
  • Increase circulation and oxygenation
  • Lose weight
  • Overcome anxiety and burnout
  • Improve mental and physical wellbeing

Facilitated by movement expert, Leigh Cabral and Advanced Breathwork Practitioner and Physiotherapist, Audrey Redmond.

Investment per person R4,200 incl VAT

Contact for bookings:

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