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Sat, 10 Feb
|The Stillpoint
Breathe well. Move well.
Synchronising breath and movement are essential to achieve optimum and desired fitness results.
Time & Location
10 Feb 2024, 09:00 – 11 Feb 2024, 16:00
The Stillpoint, 3 Cotswold Dr, Johannesburg, 2132, South Africa
About the Event
In this 2-day workshop, suitable for every level of fitness, we explore these components in a fun and practical way.
- Move with confidence and ease
- Improve performance and agility
- Understand the role of posture
- Reduce pain and inflammation
- Prevent injuries
- Balance hormones
- Increase circulation and oxygenation
- Lose weight
- Overcome anxiety and burnout
- Improve mental and physical wellbeing
Facilitated by movement expert, Leigh Cabral and Advanced Breathwork Practitioner and Physiotherapist, Audrey Redmond.
Investment per person R4,200 incl VAT
Contact for bookings: marj@breathworkafrica.co.za
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