Better sleep for great health

Breathwork Africa practitioners Lily Ellis and Audrey Redmond will share informationand practices to support your relationship with sleep. Explore the body's natural rhythms, the role of conscious breathing, brainwave activity, sleep architecture and sleep hygiene. Experience an embodied and holistic breathwork journey that can easily be used to support you at home.

Please bring along a yoga mat, drinking water and journal.

For more information, contact info@breathworkafrica.co.za.